Seated Lateral Raises(works the entire shoulders and upper and mid-back)
(You can also do frontal raises, bringing the weights to your side then raises them in front of you)
(You can also do frontal raises, bringing the weights to your side then raises them in front of you)
Sit on your stability ball, holding a dumbbell at each side.
Remember to contiunally tighten your abdominals.
Raise your arms out straight (elbows loose) to shoulder level so your upper body forms a T
Raise your arms out straight (elbows loose) to shoulder level so your upper body forms a T
Lower your arms back down to your sides and repeat.
You can also do this exercise: standing balance on one leg lat raise, alternate arms lat raise, and lat raise machine.
This is a good workout; I do this one at home...can you find anymore lower-back workouts? or any other workouts, preferably for pregnant ladies ;) thanks.
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