March 7th weigh-ins

1. Clarinda 5.61% - N
2. Angela 0% - Y
3. Baas 2.12% - Y
4. Fred 8.71% - Y
5. Lucy - n/a
6. Loretta 4.95% - Y
7. Helen 0% - Y
8. Baudelio 7.84% - Y
9. Efraim 0% - Y
10. Larissa- n/a
11. Aaron - n/a
12. Saul 0% - Y
13. Ernie 2.5% - N
14. Claudia 8.57% - Y
15. Alma 4.10% - Y
16. Mario 4.02% - Y
17. Leo 3.44% - N
18. Toni 5.36% - N
19. Gabriel 0% - Y
20. Chela 2.6% - Y
21. Rosa 2.22% - Y

Good job everyone, keep up the good work! Many of you are still loosing weight or staying the same, so at least no one is gaining!!! I'll try and be more motivating this month.
There is a lot more people that haven't paid, so dont forget it's the pot money.

1st MONTH PERCENTAGES

PERSON/AMT. LOST/PAID
1. Clarinda 2% Y
2. Angela - N
3. Baas 0% Y
4. Fred 6% Y
5. Lucy 2% Y
6. Loretta 3% Y
7. Helen 2% Y
8. Baudelio 5% Y
9. Efraim 0% Y
10. Larissa - N
11. Aaron - N
12. Saul 0% Y
13. Ernie 4% Y
14. Claudia 5% Y
15. Alma 2% Y
16. Mario 5% Y
17. Leo 2.6% Y
18. Toni 2% Y
19. Gabriel 0% Y
20. Chela 1% Y
21. Rosa 1% Y
22. Aida - N

CONGRATS TO TIO FRED, LOST 18LBS!!!!

SEATED LATERAL RAISES

Seated Lateral Raises(works the entire shoulders and upper and mid-back)
(You can also do frontal raises, bringing the weights to your side then raises them in front of you)

Sit on your stability ball, holding a dumbbell at each side.

Remember to contiunally tighten your abdominals.
Raise your arms out straight (elbows loose) to shoulder level so your upper body forms a T

Lower your arms back down to your sides and repeat.

You can also do this exercise: standing balance on one leg lat raise, alternate arms lat raise, and lat raise machine.

FEB. 7TH WEIGH-INS

We had the wiegh in yesterday and overall everyone is doing well, there are a few that are doing excellent, some that are doing bad, and some that refused to weigh in. Here is a question for everyone, Should I penalize the ones that refuse to weigh in? Let me know what u guys think.
As soon as I'm done weighing in everyone I will print out and post everyones percentages, so that everyone can see where they stand in order to win the 1500$$$. Dont forget everyone still needs to pay the 5$ fee, with or without the weigh in.
Congratulations to everyone that has lost weight, keep it up!!
Remember stick to your plan, work hard, be dedicated, be fit!!!

Best Healthy Cereals

1. Cheerios: 3g fiber, 1g sugar
2. Kix: 3g fiber, 3g sugar
3. Life: 2g fiber, 6g sugar
4. Honey Nut Cheerios: 2g fiber, 9g sugar
5. Frosted Mini-Wheats: 6g fiber, 12g sugar

(Based on 3/4cups-1cup servings)

EXTRA INFO:)

check out www.fitday.com and www.wholefitness.com for more good info on reaching your goals

SINGLE-LEG LIFT and CHOP

PREPATARATION:

1. Stand with feet shoulder-width apart and pointed straight ahead. Hips should be in neutral position.

2. hold medicine ball in extended hands.

3. Lift chest, retract shoulders sightly, and tuck chin.

MOVEMENT:

4. Draw navel in and activate gluteals.

5. Lift one leg directly beside balance leg.

6. Extend arms so that hands are at the outsie of the balance leg.

7. Lift medicine ball in diagonal pattern, rotating the body until medicine ball is overhead. Hold for 2 seconds.

8. Slowly return original position and reapeat.

IMAGES FROM NASM

DO THE ENTIRE EXERCISE 2-3 SETS OF 12-15 REPS. HAVE FUN! THIS EXERCISE IS DESIGNED FOR CORE AND BALANCE. EMAIL IF YOU HAVE ANY QUESTIONS: LENA@CLUBAZTECA.COM